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    Home » Recipes » Breakfast

    Keto Bacon Egg Cups

    Published: Jun 29, 2017 · Modified: Jul 7, 2020 · This post may contain affiliate links

    2.6K shares
    • 209
    • 2
    Jump to Recipe Print Recipe

    Keto Bacon Egg Cups is the perfect breakfast recipe that you can prep ahead for those busy work mornings!

    Keto Bacon Egg Cups are the perfect low carb recipe to make for breakfast or brunch. You can prepare these Keto Bacon Egg Cups ahead of time and then heat them up when company is getting ready to arrive or pull them fresh out of the oven. We enjoy making them ahead for those busy work mornings!

    This is what we are doing on Sunday! The kids and I love to make them for the whole week! All you do is double the recipe!  Each morning I simply microwave them for 30-45 seconds and enjoy!  It makes for an easy breakfast on the go and is a great way to menu plan and prep ahead.  This is a great way to manage portions, save money, and time!

    Keto Bacon Egg Cups is the perfect breakfast recipe that you can prep ahead for those busy work mornings!

    This recipe is Gluten Free (just be sure your Bacon is nitrate free and gluten free) and it is also Paleo (when you eliminate the cheese). You can eliminate the cheese and add spinach or do a combo of both.  I hope you enjoy Keto Bacon Egg Cups as much as I do.  This recipe is included in our popular Beginner Keto Meal Plan.

     

    Bacon Egg Cups

    These are perfect for a brunch!
    4.75 from 4 votes
    Print Pin Rate
    Course: Breakfast
    Prep Time: 5 minutes
    Cook Time: 35 minutes
    Total Time: 40 minutes
    Servings: 12
    Author: Stephanie Ertel

    Ingredients

    • 12 slices bacon sugar free
    • 8 eggs
    • ½ cup shredded cheddar cheese
    • pinch of salt
    • ¼ teaspoon black pepper
    • ¼ cup green onions diced
    • ½ cup chopped fresh spinach optional

    Instructions

    • Preheat oven to 350 degrees.
    • Whip the eggs, salt, pepper and cheese with a fork.
    • Spray non stick spray in 12 muffin tins.
    • Wrap each piece of bacon inside the sides of each muffin cup.
    • Fill each bacon lined muffin cup ¾ of the way with the egg mixture.
    • Sprinkle green onions on top of egg mixture.
    • Bake for 30-35 minutes, until the egg cups are golden brown and don’t jiggle.
    • Use a knife to scoop them out of the tins.
    • Serve immediately.

    Notes

    If you are preparing them ahead of time to freeze later. Bake and let cool for 10 minutes. Then wrap each one in saran wrap then place in freezer ziploc bag. Place in freezer. When ready to prepare. Thaw in fridge overnight and microwave for up to 1 minute prior to serving. 

    Nutrition

    Serving: 2cups
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    Be sure to check out these other Breakfast recipes:

    Breakfast Fruit Pizza

    Frozen Blueberry Muffins

    Bacon and Hash Brown Egg Bake

    French Toast Casserole

    Stockpiling Moms can be found in all your favorite places! Hop on over to Instagram and follow the fun! We love posting memes, family fun, travel, and whatever we are feeling that day!  Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog!

    Shelley King
    Shelley King

    Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    2.6K shares
    • 209
    • 2

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    Reader Interactions

    Comments

    1. Bill Bradski

      November 27, 2017 at 8:50 am

      Have you ever reheated these in the microwave? Our oven takes about 20 minutes to heat up, which doesn't work on the crazy mornings.

      Reply
      • Melissa@StockpilingMoms

        November 27, 2017 at 8:55 am

        Yes! Always! I prep Sunday for the week!

        Reply
    2. Bern

      December 15, 2017 at 12:18 am

      5 stars
      hI, not to seem obtuse, But how long do you reheat these in the microwave, I'm guessing 30 seconds at full power?

      also, I'm about to try this recipe / plan: To be honest, this feels a little skimpy for breakfast, one egg/one piece of bacon. I eat breakfast at 6am. I think I'm going to be , oh, chewing my wrist rest on my desk by 10am...

      Am I missing something, some page of the outline. Thanks!!!

      Reply
      • Melissa@StockpilingMoms

        December 15, 2017 at 7:24 pm

        I do 20-30 seconds. My husband eats 3 a day for breakfast. I eat 2 a day for breakfast.

        Reply
        • Kelsie Colpitts

          January 22, 2018 at 8:27 am

          Is this from frozen or thawed?

          Reply
          • Melissa@StockpilingMoms

            January 22, 2018 at 9:05 am

            From thawed.

            Reply
      • Teresa

        January 24, 2021 at 6:51 pm

        How many carbs are in each one?

        Reply
    3. Sheryl

      January 03, 2018 at 5:28 pm

      Do you have a macro breakdown on these or should I just enter everything into my app?

      Reply
      • Melissa@StockpilingMoms

        January 09, 2018 at 9:21 am

        I am sorry we don't.

        Reply
      • Lisa

        February 09, 2018 at 12:29 pm

        Hi Sheryl, Did you ever do the macro breakdown for these? Thanks so much.

        Reply
    4. Kim

      April 29, 2018 at 11:56 am

      4 stars
      Curious...How long do you think this would stay “good” in the fridge?

      Reply
      • Melissa@StockpilingMoms

        April 29, 2018 at 12:02 pm

        I prep on Sunday for the week and they are good through Friday.

        Reply
    5. Windy

      May 07, 2018 at 1:06 pm

      Do you have carbs per serving ?

      Reply
      • Melissa@StockpilingMoms

        May 09, 2018 at 5:37 pm

        No, I am sorry we don't.

        Reply
        • paul

          June 03, 2018 at 7:07 pm

          Calories 153.7
          Total Carbs .8g
          Net Carbs .7g
          Diabetes Carbs .7g
          Fiber .1g
          Sugar .2g
          Protein 7.7g
          Saturated fat 4.8g
          Fat 13.1g
          Cholesterol 128.6mg
          Calcium 54.2mg
          Iron ,7mg
          Magnesium 8.9mg
          Phosphorous 113.9mg

          Reply
          • Caitlin

            November 18, 2018 at 2:16 am

            Hi Paul, is this per cup or per serving (2 cups)?

            Reply
    6. Christie

      June 11, 2018 at 10:22 am

      5 stars
      These are so good and so easy that my kids meal prepped them! Thanks for the recipe!

      Reply
    7. Zatara

      October 21, 2018 at 7:36 am

      Does the bacon get crispy? Do the muffins get greasy from the bacon?

      Reply
      • Melissa@StockpilingMoms

        October 26, 2018 at 1:49 pm

        They did get done but not cripsy. No they didn't seem greasy to us.

        Reply
    8. Cyndi Turner

      November 24, 2019 at 1:32 pm

      5 stars
      I made these in ramekins rather than a muffin pan and they turned out beautifully. I put roasted red peppers, sauted mushrooms and garlic along with goat cheese in mine. I also topped with avocado slices and angry mayo. DELICIOUS!

      Reply

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