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    Home » Holiday » Lent

    Paleo Veggie Filled Fish Rolls

    Published: Jun 5, 2014 · Modified: Jan 3, 2022 · This post may contain affiliate links

    141 shares
    • 13
    Jump to Recipe Print Recipe

    I am in LOVE with these Paleo Veggie Filled Fish Rolls.  They are so easy to make and perfect for summer.  Not only are they delicious they are also affordable and healthy!  I hope you enjoy these as much as we did.   This recipe is also gluten free and Whole 30 friendly.

    Paleo Veggie Filled Fish Rolls are the perfect light and healthy dinner entree. Perfect for Lent or when you are eating low carb.

    For this recipe you can use as many fish as possible and veggies that you need to feed your family.  I used 1 LB of fish and 1 of each of the produce when I prepared it.  You can also make plenty of extras because this reheats well too.   I used Paiche for this recipe that I purchased at Whole Foods.  It is a Farm Raised Fish that is from South America.  It is perfect for grilling, pan-searing and smoking.

    It really worked well for this recipe.  I personally do not purchase Farm Raised Fish in general but Whole Foods has a high level of standard for their seafood.  Check out this article on Farm vs Wild Caught Myths and decide for yourself.

    Paleo Veggie Filled Fish Rolls are the perfect light and healthy dinner entree. Perfect for Lent or when you are eating low carb.

    Paleo Veggie Filled Fish Rolls

    2 from 1 vote
    Print Pin Rate
    Course: Seafood
    Cuisine: Clean Eating
    Prep Time: 10 minutes
    Cook Time: 12 minutes
    Total Time: 22 minutes
    Author: Melissa Jennings

    Ingredients

    • Paiche Fillets (or any white fish)
    • Zucchini
    • Squash
    • Onions
    • Olive Oil
    • Salt
    • Pepper

    Instructions

    • Slice your Zucchini, Squash and Onion into thin strips
    • Heat a skillet on Medium-High heat and add olive oil (not not allow the oil to smoke or your temperature is too hot)
    • Add vegetables and cook until tender
    • Brush your fish with olive oil front and back
    • Add a bundle of veggies to the fish and roll it up
    • Sprinkle with salt and pepper and bake.
    • Bake at 350 degrees for 12 mins or until the fish is done (do not overcook or fish will be dry)
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    Whole Foods Articles:

    10 Most Popular Whole Foods Brands Products

    How to Select, Store and Cut a Mango

    How to shop at Whole Foods without spending your Whole Paycheck

    Farm vs Wild Caught Myths

    Seafood Recipes:

    Slow Cooker Seafood Gumbo

    Herb & Lemon Butter Tilapia

    Cajun Blackened Fish Tacos

    Beer Battered Fish Sandwich

    BAJA Tilapia

    Grill Fired Shrimp

    BBQ Salmon

    Gluten Free Seafood Recipes:

    Gluten-Free Crisp Baked Lemon Cod

    Gluten Free Lemon Dijon Shrimp Pasta

    Gluten Free Coconut Shrimp with Mango Curry Dip

    Salmon with Mango Salsa 

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

    Melissa Jennings

    Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    141 shares
    • 13

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    Reader Interactions

    Comments

    1. Alison A Ballance

      May 22, 2019 at 8:54 pm

      2 stars
      I like the idea of the recipe. But there is no way the prep time is ten minutes given that you have to slice all those veggies them stuff the fish... and there is no oven temperature mentioned. 🙁

      Reply
      • Melissa Jennings

        May 23, 2019 at 2:29 pm

        Updated with the oven temp. Yes, it really only took me 10 minutes to prep!

        Reply

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    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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