This delicious recipe for Pan Seared Brussels Sprouts is a new favorite in my house! It is so easy and takes less than ten minutes to prepare.
All you need is three simple ingredients of coconut oil, Brussels sprouts and black pepper for seasoning if desired. If you are starting this year by wanting to eat clean and/or gluten free, then this side dish is a must try for you! It is also low carb and Keto Friendly too!
Be sure to give this scrumptious low carb recipe for Pan Seared Brussels Sprouts a try, you will not be disappointed! I love to serve it with fish and cauliflower rice. It makes for a delicious low carb dinner.
Pan Seared Brussels Sprouts
Ingredients
- 1 lb fresh brussels sprouts, cut in half
- 3 tablespoon raw organic coconut oil or Kerrygold butter
- ¼ teaspoon black pepper for seasoning, if desired
Instructions
- Heat a large skillet over medium heat with the coconut oil in it.
- Add in the brussel sprouts with flat side down.
- Sear for 3-4 minutes, then stir.
- Add black pepper at this time if using.
- Scoop brussels sprouts onto serving bowl.
- Serve and enjoy!
More Gluten Free Recipes You May Enjoy:
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Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
Janice Schroeder
Made these tonight. They are fabulous!