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    Home » Recipes

    Pan Seared Brussels Sprouts

    Published: Jan 23, 2017 · Modified: Feb 2, 2022 · This post may contain affiliate links

    76 shares
    • 25
    Jump to Recipe Print Recipe

    This delicious recipe for Pan Seared Brussels Sprouts is a new favorite in my house!  It is so easy and takes less than ten minutes to prepare.

    This delicious, gluten free recipe for Pan Seared Brussels Sprouts is so good with only 3 ingredients!

    All you need is three simple ingredients of coconut oil, Brussels sprouts and black pepper for seasoning if desired.  If you are starting this year by wanting to eat clean and/or gluten free, then this side dish is a must try for you!  It is also low carb and Keto Friendly too!

    This delicious, gluten free recipe for Pan Seared Brussels Sprouts is so good with only 3 ingredients!

    Be sure to give this scrumptious low carb recipe for Pan Seared Brussels Sprouts a try, you will not be disappointed! I love to serve it with fish and cauliflower rice. It makes for a delicious low carb dinner.

    Pan Seared Brussels Sprouts

    This delicious recipe for Pan Seared Brussels Sprouts is a new favorite in my house!  It is so easy and takes less than ten minutes to prepare.  
    Print Pin Rate
    Course: Clean Eating
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 4 people
    Author: Dierdra Robinson
    Cost: $5

    Ingredients

    • 1 lb fresh brussels sprouts, cut in half
    • 3 tablespoon raw organic coconut oil or Kerrygold butter
    • ¼ teaspoon black pepper for seasoning, if desired

    Instructions

    • Heat a large skillet over medium heat with the coconut oil in it.
    • Add in the brussel sprouts with flat side down.
    • Sear for 3-4 minutes, then stir.
    • Add black pepper at this time if using.
    • Scoop brussels sprouts onto serving bowl.
    • Serve and enjoy!
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    More Gluten Free Recipes You May Enjoy:

    Gluten Free Strawberry Scones

    Gluten Free Corn Pudding

    Gluten Free Banana Bread

    Best Gluten Free Muffins Ever

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

     

    Shelley King
    Shelley King

    Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    76 shares
    • 25

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    Reader Interactions

    Comments

    1. Janice Schroeder

      February 14, 2017 at 6:57 pm

      Made these tonight. They are fabulous!

      Reply

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