Pumpkin Fluff is perfect for fall! It is so easy to make and tastes delicious! I love serving this quick and easy dessert in a small pumpkin to really give it a festive autumn look. It makes a great centerpiece at fall themed events and parties. I like to serve Pumpkin Fluff with nilla wafers or graham crackers. Best of all it is only 2 Weight Watchers points+ when you make it with fat free, sugar-free pudding mix. I love making it with my own homemade pumpkin puree and Pumpkin Pie Spice.
All you need to make this yummy dessert recipe is 2 cups Fat-Free Frozen Whipped Topping (thawed), 1 package sugar-free instant vanilla pudding mix, 1 can solid pack pumpkin and 1 teaspoon pumpkin pie spice. You can pick up the ingredients for less than $10 when on sale this fall! Often times for much less.
Prepare in a large bowl, by mixing together the instant vanilla pudding mix, pumpkin, and pumpkin pie spice. Fold in the thawed frozen whipped topping to the mixture. Chill in the refrigerator until serving. That is it? Hard to believe but it is true. It is so yummy that you don't even need a thing to eat with it! Simply eat it with a spoon! But I will warn you that you should make sure you don't go crazy or you will end up eating the entire bowl! Serve with nilla wafers or graham crackers and enjoy this creamy delicious fall treat.
Pumpkin Fluff is the perfect easy dessert for Halloween parties and Thanksgiving. Simply prep it ahead and serve it once your guests arrive. Trust us you will be glad you give this easy dessert recipe a try! My family loves it and so do my guests. It is a family fall favorite for sure!

Pumpkin Fluff
Ingredients
- 2 cups Fat-Free Frozen Whipped Topping, Thawed
- 1 package 5 oz sugar-free instant vanilla pudding mix
- 1 can 15 oz. solid pack pumpkin
- 1 teaspoon pumpkin pie spice
Instructions
- In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pumpkin pie spice.
- Fold in the thawed frozen whipped topping.
- Chill in the refrigerator until serving
- Serve with nilla wafers or graham crackers.
SMART POINTS: 2 ½ Points per serving
More Pumpkin Recipes:
Pumpkin Pie White Hot Chocolate
Melissa is a soccer mom who has been married to her best friend for 22 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
carol
This looks great...thanks for sharing!
judi
Hi Melissa! I love following your website. I really like so many of your pintrest ideas and recipes. However when I click on pin it I am taken to all of your boards and have a hard time finding the one I want to pin. Any help would be appreciated.
Melissa@StockpilingMoms
You can click the pin it button from this post and it will pin this recipe 🙂
Deanna
Just made this tonight with sugar free/fat free pudding mix!!! De-lish!!!!
Melissa@StockpilingMoms
I love that!
KSpark
What do you pair with this? It looks delicious!
Melissa@StockpilingMoms
Nilla Wafers or Graham Crackers (my son loves Teddy Grahams)
Jeanette
Wow! This looks yummy! Will be perfect for this year's Halloween Bash - pinning it!
Kayla @ Home Coming blog
Looks delish. I love that you're serving it in a pumpkin!! I'd love if you'd link up to The DIY'ers! http://homecomingmn.blogspot.com/2013/09/the-diyers-31.html
Kelly @ The Moon and Me
Yum!!!!! This will be perfect for the cookout and bonfire I'm attending this weekend!
Thanks. 🙂
Kelly
AnnMarie
So different! Pinned! Love it in the pumpkin!
April @ Angel's Homestead
This would be so good with some pound cake squares! I found you on the Inspiration Monday link up. If you'd like, I'd love for you to come over to Angels Homestead for my Saturday Spotlight link party! Hope to see you there!
April
Susan
Yummy! And how cute it is to serve it in the pumpkin. Thanks for sharing at Inspire Us Thursday on Organized 31.
Miz Helen
Great presentation for your delicious fluff. Thank you so much for sharing with Full Plate Thursday and hope your weekend was great!
Miz Helen
Rikki L Davenport
Hello,
What size box of pudding mix and what size can of pumpkin?
Thank you!
Melissa Jennings
Large Box and 15 oz can.