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    Home » Recipes » Dessert

    Pumpkin Fluff

    Published: Sep 18, 2012 · Modified: Nov 19, 2019 · This post may contain affiliate links

    66.4K shares
    • 232
    Jump to Recipe Print Recipe

    Only 2 Weight Watchers points+ in this yummy pumpkin fluff recipe when you make it with fat free, sugar-free pudding mix.

    Pumpkin Fluff is perfect for fall!  It is so easy to make and tastes delicious!  I love serving this quick and easy dessert in a small pumpkin to really give it a festive autumn look.  It makes a great centerpiece at fall themed events and parties.  I like to serve Pumpkin Fluff with nilla wafers or graham crackers.  Best of all it is only 2 Weight Watchers points+ when you make it with fat free, sugar-free pudding mix.  I love making it with my own homemade pumpkin puree and Pumpkin Pie Spice.

    All you need to make this yummy dessert recipe is 2 cups Fat-Free Frozen Whipped Topping (thawed), 1 package sugar-free instant vanilla pudding mix, 1 can solid pack pumpkin and 1 teaspoon pumpkin pie spice.   You can pick up the ingredients for less than $10 when on sale this fall!  Often times for much less.

    Prepare in a large bowl, by mixing together the instant vanilla pudding mix, pumpkin, and pumpkin pie spice. Fold in the thawed frozen whipped topping to the mixture.  Chill in the refrigerator until serving.  That is it?  Hard to believe but it is true.  It is so yummy that you don't even need a thing to eat with it!  Simply eat it with a spoon!  But I will warn you that you should make sure you don't go crazy or you will end up eating the entire bowl!   Serve with nilla wafers or graham crackers and enjoy this creamy delicious fall treat.

    Pumpkin Fluff is the perfect easy dessert for Halloween parties and Thanksgiving.  Simply prep it ahead and serve it once your guests arrive.   Trust us you will be glad you give this easy dessert recipe a try!  My family loves it and so do my guests. It is a family fall favorite for sure!

    Pumpkin Fluff

    Pumpkin Fluff is perfect for fall!  It is so easy to make and tastes delicious!  I love serving this quick and easy dessert in a small pumpkin to really give it a festive autumn look. 
    4.67 from 3 votes
    Print Pin Rate
    Course: Dessert
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 8
    Author: All Recipes

    Ingredients

    • 2 cups Fat-Free Frozen Whipped Topping, Thawed
    • 1 package 5 oz sugar-free instant vanilla pudding mix
    • 1 can 15 oz. solid pack pumpkin
    • 1 teaspoon pumpkin pie spice

    Instructions

    • In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pumpkin pie spice.
    • Fold in the thawed frozen whipped topping.
    • Chill in the refrigerator until serving
    • Serve with nilla wafers or graham crackers.
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    SMART POINTS: 2 ½ Points per serving

    More Pumpkin Recipes:

    Pumpkin Gingerbread

    Chocolate Chip Pumpkin Bread

    Easy Pumpkin Spice Latte

    Crockpot Apple Cider

    Crockpot Pumpkin Spice Lattes

    Homemade Pumpkin Pie Creamer

    Pumpkin Pie White Hot Chocolate

    Pumpkin Cream Cheese

     

    Melissa Jennings

    Melissa is a soccer mom who has been married to her best friend for 22 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « Baked Squash Recipe
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    66.4K shares
    • 232

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    Reader Interactions

    Comments

    1. carol

      September 18, 2012 at 3:37 pm

      This looks great...thanks for sharing!

      Reply
    2. judi

      September 19, 2012 at 3:27 pm

      Hi Melissa! I love following your website. I really like so many of your pintrest ideas and recipes. However when I click on pin it I am taken to all of your boards and have a hard time finding the one I want to pin. Any help would be appreciated.

      Reply
      • Melissa@StockpilingMoms

        October 03, 2012 at 12:07 pm

        You can click the pin it button from this post and it will pin this recipe 🙂

        Reply
    3. Deanna

      September 19, 2012 at 11:05 pm

      4 stars
      Just made this tonight with sugar free/fat free pudding mix!!! De-lish!!!!

      Reply
      • Melissa@StockpilingMoms

        September 23, 2012 at 9:04 pm

        I love that!

        Reply
    4. KSpark

      September 16, 2013 at 9:22 pm

      What do you pair with this? It looks delicious!

      Reply
      • Melissa@StockpilingMoms

        September 22, 2013 at 8:31 pm

        5 stars
        Nilla Wafers or Graham Crackers (my son loves Teddy Grahams)

        Reply
    5. Jeanette

      September 29, 2013 at 8:54 pm

      Wow! This looks yummy! Will be perfect for this year's Halloween Bash - pinning it!

      Reply
    6. Kayla @ Home Coming blog

      September 30, 2013 at 9:54 am

      Looks delish. I love that you're serving it in a pumpkin!! I'd love if you'd link up to The DIY'ers! http://homecomingmn.blogspot.com/2013/09/the-diyers-31.html

      Reply
    7. Kelly @ The Moon and Me

      September 30, 2013 at 2:48 pm

      Yum!!!!! This will be perfect for the cookout and bonfire I'm attending this weekend!

      Thanks. 🙂
      Kelly

      Reply
    8. AnnMarie

      September 30, 2013 at 8:23 pm

      So different! Pinned! Love it in the pumpkin!

      Reply
    9. April @ Angel's Homestead

      October 04, 2013 at 10:51 pm

      This would be so good with some pound cake squares! I found you on the Inspiration Monday link up. If you'd like, I'd love for you to come over to Angels Homestead for my Saturday Spotlight link party! Hope to see you there!

      April

      Reply
    10. Susan

      October 05, 2013 at 11:56 pm

      Yummy! And how cute it is to serve it in the pumpkin. Thanks for sharing at Inspire Us Thursday on Organized 31.

      Reply
    11. Miz Helen

      October 06, 2013 at 6:58 pm

      5 stars
      Great presentation for your delicious fluff. Thank you so much for sharing with Full Plate Thursday and hope your weekend was great!
      Miz Helen

      Reply
    12. Rikki L Davenport

      November 18, 2019 at 9:00 pm

      Hello,
      What size box of pudding mix and what size can of pumpkin?
      Thank you!

      Reply
      • Melissa Jennings

        November 19, 2019 at 2:24 pm

        Large Box and 15 oz can.

        Reply

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    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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