• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
STOCKPILING MOMS™
  • Recipes
    • Recipe Index
    • Freezer Meal Plans
    • Menu Planning
  • Travel
    • Travel Reviews
    • Travel Tips
    • Disney
    • Kentucky
  • Life
    • Back to School
    • DIY
    • Frugal Living Tips
    • Gluten Free Tips
    • Healthy Lifestyle
    • House
    • Life and Parenting
    • Pets
    • Stockpiling 101
  • Holiday
    • Christmas
    • Elf on the Shelf
    • Valentines Day
    • St Patrick's Day
    • Easter
    • Lent
    • July 4th
    • Halloween
    • Thanksgiving
    • Party Planning
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Recipes
  • Travel
  • Life
  • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • Life
    • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Soups and Salads

    Roasted Vegetable Taco Soup

    Published: Oct 10, 2015 · Modified: Feb 5, 2022 · This post may contain affiliate links

    54 shares
    • 30
    Jump to Recipe Print Recipe
    Roasted Vegetable Taco Soup

    This Roasted Vegetable Taco Soup is a great choice in place of our easy taco soup recipe.  Of course, I love our taco soup, but when you are trying to get healthier it often means you also need to limit sodium.  In my case, that means cutting out a lot of canned foods, and especially the canned beans, vegetables and seasoning mixes in that soup.  This homemade version is a bit more work, but still delicious, easy and super healthy.

    This Roasted Vegetable Taco Soup is a great choice in place of our easy taco soup recipe.  Of course, I love our taco soup, but when you are trying to get healthier it often means you also need to limit sodium.

    Roasted Vegetable Taco Soup

    Instead of using canned foods, you begin this roasted vegetable taco soup by roasting fresh healthy vegetables in the oven.  Once they are roasted, you combine them in a large stock pot with seasonings, some crushed tomatoes, tomato sauce and let it simmer away for an hour.  It still has that yummy taco flavor thanks to the seasoning blend, but without the high amounts of sodium.  Instead, you have roasted vegetables that are super low in calorie.

    A bowl of this soup has no fat, tons of nutrients and an amazing amount of flavor!

    Roasted Vegetable Taco Soup

    Roasted Vegetable Taco Soup

    This Roasted Vegetable Taco Soup is a great choice in place of our easy taco soup recipe.  Of course, I love our taco soup, but when you are trying to get healthier it often means you also need to limit sodium.
    Print Pin Rate
    Course: Main
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 10 people
    Author: Melissa@StockpilingMoms
    Cost: $8

    Ingredients

    • 1 whole Yellow Squash cubed
    • 1 whole Zucchini cubed
    • 1 whole Green Bell Pepper diced
    • 1 medium Onion diced
    • 4 whole Carrots Diced
    • 1 Pint Grape or Cherry Tomatoes sliced into halves
    • 1 bag 10 oz, Frozen Green Beans chopped into 1" pieces
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 2 teaspoons Tumeric powder
    • 1 can 20 oz, Crushed Tomatoes
    • 1 can 12 oz, Tomato Sauce
    • 4 cups water
    • 1 tablespoon Cumin
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon chili powder
    • ½ teaspoon Salt & Pepper to taste usually around ½ teaspoon each

    Instructions

    • Spray large cookie sheet with non-stick cooking spray.
    • Preheat oven to 400 degrees
    • Place all vegetables on cookie sheet in even layer.
    • Sprinkle with 1 teaspoon garlic powder, 1 teaspoon onion powder and 2 teaspoons Tumeric powder.
    • Roast at 400 degrees for 12 minutes.
    • Remove from oven and pour vegetables into large stockpot (4-6 quart)
    • Add crushed tomatoes, tomato sauce, water, cumin, garlic powder, onion powder and chili powder to vegetables and stir.
    • Simmer over medium heat for 30 minutes.
    • Add salt and pepper to taste.
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    This roasted vegetable taco soup only takes a bit more preparation than the original version that includes a lot of canned goods.  You can also add some beans into the mix if you prefer, or cooked seasoned ground turkey or ground chicken.  This simple blend of vegetables and spices makes for a hearty soup that is tasty, full of fiber and seriously satisfying for very few calories.

    Stockpiling Moms can be found in all your favorite places. Hop on over to Instagram and follow the fun. We love posting memes, family fun, travel, and whatever we are feeling that day. Pinterest is also an amazing place to visit Stockpiling Moms. This is where you can pin all your favorite articles from our Food, Travel & Lifestyle Blog.

    Melissa Jennings

    Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « 3 Ingredient Slow Cooker Apple Spice Cake
    Weekly Menu Plan »
    54 shares
    • 30

    Check out these favorites!

    • Easy Pineapple Upside Down Cake
    • 15 Slow Cooker Freezer Meals in 90 minutes
    • 20 Slow Cooker Freezer Meals in 4 Hours
    • Crockpot Ranch Chicken
    • How To Do Weight Watchers For Free
    • Easy 3 Ingredient Banana Bread

    Reader Interactions

    Comments

    1. Kelli B

      October 12, 2015 at 10:07 am

      Sounds tasty! Thanks for sharing. I'll definitely be giving this a try this winter.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    Learn more about us →

    Trending

    • Loaded Chicken and Potatoes Casserole
    • Paula Deen's Peach Cobbler
    • 2 Ingredient Crockpot Pork Chops
    • How to Season your Beef for Spaghetti

    Footer

    Join Us!

    Get all of the recipes & more delivered to your inbox Sign Up Now

    Footer

    ↑ back to top

    HOME | ABOUT | CONTACT | RECIPE INDEX | ADVERTISE |

    COPYRIGHT © 2022 Stockpiling Moms
    DISCLOSURE - PRIVACY POLICY - TERMS OF SERVICE