This post may contain affiliate links.
Sauteed Black Beans is my families new favorite side dish. Even my husband LOVED these! I was so glad I decided to think outside of the box for my family for this dish! It was so easy to prepare and inexpensive too! I love stretching my families budget by using dried beans – check out this post on how to soak dried beans.
I served my Sauteed Black Beans with some grilled veggies, plantain chips and grilled chicken with Citizen Chef Gluten Free Sauce.
Sauteed Black Beans
- 1 Can of Black Beans rinsed and drained (or soak your own dried beans)
- 1/4 Red Onion chopped
- 1/4 cup olive oil
- 1 tsp cumin
- 2 cloves garlic
- 2 TBSP fresh oregano
In a large skillet saute red onions in olive oil for 4 minutes.
Add garlic and saute until garlic is translucent.
Add cumin and black beans and heat for 10 minutes
Add fresh oregano
Garnish with Cilantro
Optional - place into a food processor and puree into a Black Bean Dip - Serve with Plantain or Tortilla Chips