• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
STOCKPILING MOMS™
  • Recipes
    • Recipe Index
    • Freezer Meal Plans
    • Menu Planning
  • Travel
    • Travel Reviews
    • Travel Tips
    • Disney
    • Kentucky
  • Life
    • Back to School
    • DIY
    • Frugal Living Tips
    • Gluten Free Tips
    • Healthy Lifestyle
    • House
    • Life and Parenting
    • Pets
    • Stockpiling 101
  • Holiday
    • Christmas
    • Elf on the Shelf
    • Valentines Day
    • St Patrick's Day
    • Easter
    • Lent
    • July 4th
    • Halloween
    • Thanksgiving
    • Party Planning
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
menu icon
go to homepage
  • Recipes
  • Travel
  • Life
  • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • Life
    • Holiday
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Main Dish

    Skinny "Fried" Parmesan Chicken

    Published: Sep 11, 2013 · Modified: Feb 7, 2022 · This post may contain affiliate links

    56.0K shares
    • 179
    Jump to Recipe Print Recipe

    Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories.

    Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories.

    Not to mention when you cook this delicious chicken in the oven it saves you the mess you get from frying. Just put it in the oven and forget about it for an hour or longer. Being able to do that is a huge time saver for me. I was able to boil my golden potatoes, help with homework and fold some laundry during the time my chicken was baking.

    I am a huge fan of Rachel Ray and in this recipe, I used Parmesan Reggiano which is something that she is always raving about on her show. Now if you don't have any do not worry you can substitute and use regular Parmesan grated cheese.

    Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories.

    So next time you are craving some fried chicken but want a healthier version then to be sure to try Skinny "Fried" Parmesan Chicken! I served mine with skin on mashed golden potatoes (recipe coming soon) and sweet golden corn.

    Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories.

     

    Skinny "Fried" Parmesan Chicken

    Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories. 
    5 from 1 vote
    Print Pin Rate
    Course: Main
    Prep Time: 5 minutes
    Cook Time: 1 hour 20 minutes
    Total Time: 1 hour 25 minutes
    Servings: 6 people
    Author: Adapted from Allrecipes.com
    Cost: $10

    Ingredients

    • 2 clove minced garlic
    • ¼ pound butter melted
    • 1 cup dried bread crumbs
    • ⅓ cup grated Parmesan Reggiano cheese
    • 2 tablespoons chopped fresh parsley
    • 1 teaspoon salt
    • ¼ teaspoon ground black pepper
    • 2 lb boneless skinless chicken breasts

    Instructions

    • Preheat oven to 350 degrees F.
    • In a shallow glass dish or bowl, combine the minced garlic with the melted butter or margarine.
    • In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper.
    • Dip chicken pieces into garlic butter, then into crumb mixture to coat.
    • Place coated chicken pieces into a lightly greased 9x13 inch baking dish.
    • Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 ¼ hours, or until chicken is cooked through and juices run clear.
    • Let rest 3 minutes then serve and enjoy!
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    Dinner Recipes:

    Crockpot Chicken with Apple and Sweet Potato

    Loaded Chicken and Potatoes Casserole

    Crockpot Applesauce BBQ Chicken

    Chicken Tator Tot Bake

    Crockpot Chicken and Stuffing

    Shelley King
    Shelley King

    Shelley is a boy mom, marine wife, and is blessed with an amazing family. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « 30 Freezer Cooking Meals That Save You Time and Money
    Ladybug Pretzels »
    56.0K shares
    • 179

    Check out these favorites!

    • Easy Pineapple Upside Down Cake
    • 15 Slow Cooker Freezer Meals in 90 minutes
    • 20 Slow Cooker Freezer Meals in 4 Hours
    • Crockpot Ranch Chicken
    • How To Do Weight Watchers For Free
    • Easy 3 Ingredient Banana Bread

    Reader Interactions

    Comments

    1. Stephanie

      September 12, 2013 at 5:50 am

      5 stars
      Loved this "fried" chicken! I will definitely be making this on the menu again 🙂

      Reply
    2. Laura

      May 22, 2014 at 4:37 pm

      my husband loves this chicken,he wants to eat this a least once a week.

      Reply
    3. ellie

      January 19, 2015 at 4:58 pm

      This looks amazing! I can't wait to try!

      Reply
    4. Brittany

      April 10, 2018 at 6:29 pm

      Made this for dinner tonight. Sooo good!

      Reply
    5. Deirdre Lohn Fickel

      July 24, 2019 at 12:56 pm

      Hi! Do you have the nutrition info this? Thank you!

      Reply
      • Melissa Jennings

        August 29, 2019 at 10:01 am

        You can upload this into My Fitness Pal to get the nutrition info.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Jennings, Owner & Shelly King, Owner

    Hey Y'all!

    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    Learn more about us →

    Trending

    • Loaded Chicken and Potatoes Casserole
    • Paula Deen's Peach Cobbler
    • 2 Ingredient Crockpot Pork Chops
    • How to Season your Beef for Spaghetti

    Footer

    Join Us!

    Get all of the recipes & more delivered to your inbox Sign Up Now

    Footer

    ↑ back to top

    HOME | ABOUT | CONTACT | RECIPE INDEX | ADVERTISE |

    COPYRIGHT © 2022 Stockpiling Moms
    DISCLOSURE - PRIVACY POLICY - TERMS OF SERVICE