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If you are looking for a delicious and flavorful healthy slow cooker meal then Tuscan Chicken is for you. Best of all it is an easy freezer meal. Simply prep and freeze and when you are ready to prepare thaw in your refrigerator overnight. Best of all you simply dump into in the crock pot for the day and go. When you come home you will have a delicious dinner that is ready for your family.
Be sure that you invest in a good quality slow cooker. Our favorite is this programmable cook and carry 6qt oval slow cooker. You can adjust this recipe to feed your family using 4-6 pieces of meat. I personally use 4 to feed my family of 3 with a leftovers for lunch the next day. I use 2 lbs of chicken in my recipe but you can adjust between 4-6 cuts of chicken.
Best of all this is a Whole30 compliant meal that is also Paleo and naturally gluten free. The tomato sauce gives it a nice rich and tangy flavor. We served ours with sauteed squash and roasted potatoes for a complete meal. You could also enjoy this with pasta. I used Adobo Seasoning by Spicehound. It is a blend of garlic, onion, oregano, cumin and black pepper.
If you are following the Keto Diet this will a delicious and Easy Keto Diet Recipe for you too! I suggest that you use chicken thighs for a moist and flavorful meal and serve with a side salad or roasted veggies to limit your carbs.
I hope you enjoy this Slow Cooker Tuscan Chicken Freezer Meal as much as we did. It is a low fat healthy choice and an easy freezer meal.
- 4-6 Boneless Chicken Breasts or Boneless Skinless Chicken Thighs
- 4 cloves fresh garlic crushed
- 1 cup onion chopped
- 1/2 tsp ground sage
- 2 tsp ground Adobo seasoning garlic, onion, oregano, cumin, black pepper
- 1 1/2 cup tomatoes 14.5 oz can
- 1/4 cup olive oil
- salt and pepper optional
Combine all ingredients into a zip loc storage bag.
When ready to prepare thaw in the refrigerator overnight.
Cook on low for 6-8 hours or until done
Salt and pepper before serving.