Here are some Tips for Staying Keto During a Meat Shortage. Recently, most of us have heard of a meat shortage happening across the USA. If you rely on meat and protein as the main part of your diet, you may have to start thinking of some different options. The good news is that during a meat shortage, there are some things you can do to stay on Keto. The most important thing you can do is remain flexible because there are several options for you!
Tips for Staying Keto During a Meat Shortage
Times can be tough, and with COVID-19 changing the way things work around our nation, a meat shortage is just one of the struggles you may face. Below are some great tips to help you stay on track with your keto diet.
Eat More Eggs
As long as there is not a shortage in the number of eggs in the stores, this is an excellent way to stay Keto during a meat shortage. You may find that you are already eating a lot of eggs, but you can easily make a few adjustments. If eggs are all you can get your hands on, there are lots of creative ways to make them! It might surprise you as to what you can make with eggs that are also low carb.
- Fried eggs, boiled eggs, over easy eggs, sunny side up eggs, over hard eggs
- Quiche, frittata, omelet, egg salad
My point being, there are MANY ways in which you can eat eggs that will help you stay on the Keto way of eating.
Low Carb Yogurt
There are many yogurts on the shelf that are low carb and that will give you lots of protein. Some yogurts that are low carb are Dannon Oikos Triple Zero Yogurt or any other low carb yogurt option you may have at the store. Make sure you check out this guide to choosing a low carb yogurt.
Eat More Cheese
Another option, when it comes to staying Keto during a meat shortage is eating more cheese. This may be a great time to branch off and try different types of cheeses. You can even go to a cheese specialty store to choose different cheeses you may like. TRUST the process of eating fat on the Keto diet, just make sure you’re also eating enough protein.
Nuts to the Rescue
Although nuts don’t quite replace meat, it’s a great way to get protein into your body. There are all types of nuts out there that you can enjoy on the Keto diet. Here are some nut options to check out: pecans, brazil nuts, Macadamia nuts, walnuts, pine nuts, almonds, and regular peanuts. Nuts make a great snack too, it’s something easy that you can carry around.
Tofu is High in Protein
Something you may never have considered before is tofu. This delicious protein is made with several essential amino acids that your body needs to keep operating correctly. If you were to eat a 3.5 ounce serving of tofu, you’d get at least 8 grams of protein. This could be a great option to enjoy while there is a meat shortage.
The next time you are looking for a protein to enjoy, but also notice there is a meat shortage, go ahead and use the options provided to you. Meat shortages come around every now and again, so make sure you are prepared!