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    Home » Recipes » Beverages

    Tropical Green Smoothie

    Published: Feb 21, 2013 · Modified: Jan 28, 2019 · This post may contain affiliate links

    539 shares
    • 14
    Jump to Recipe Print Recipe

    This tropical green smoothie reminds me of Hawaii!

    I am in love with this Tropical Green Smoothie.  If you like Tropical Fruit you are going to love this green smoothie. It was amazing!  Each smoothie has approximately 200 or less calories and is PACKED full of fruits, vegetables, minerals and nutrients.

    I can tell you my energy level is amazing. One tip that I learned is to use a certified therapeutic grade lemon essential oil or lemon rind to take the “bite” out of the greens. I also learned that by adding ½ cup or so berries you will turn your smoothie to a beautiful shade of pink, blue or red and it tastes just a little better ;-) I hope you enjoy! One tip is to freeze berries when they are at a stockpile price.  You can even freeze green smoothies. 

    I love to freeze ingredients for my green smoothies!  It saves me time and money!

    Can You Freeze Spinach

    Can You Freeze Yogurt

    Can You Freeze a Banana

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    Can you freeze melon

    Can you freeze fruit

    UPDATE:  You may want to read this post on How To Make Green Smoothies

    Weight Watchers Points Plus = 2 Points

    Tropical Green Smoothie

    Print Pin Rate
    Course: Beverage
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 1
    Author: Melissa Jennings

    Ingredients

    • 1 cup Coconut Milk or Coconut Water
    • 1 cup water
    • 1 large handful of spinach
    • 1 green apple I prefer an organic granny smith
    • 1 banana
    • 1 thumb sized piece of fresh ginger root you can use powdered if necessary
    • ½ cup of tropical fruit mango, strawberries, pineapple, frozen
    • 4 drops of lemon essential oil

    Instructions

    • Blend liquid and greens well.
    • Add apple and ginger and blend.
    • Add banana and blend.
    • Add frozen tropical fruit blend and blend.
    • Add essential oil and blend.
    • Enjoy!
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    Green Smoothie Recipes:

    Basic Green Smoothie Recipe

    Advanced Green Smoothie Recipe

    Cucumber Mango Green Smoothie

    Raspberry Pear Green Smoothie

    Apple Pie Green Smoothie

    Tropical Green Smoothie

    Mixed Berry Green Smoothie

    Blueberry Delight Green Smoothie

    Other posts you may be interested in:
    Green Coffee Seed for Weight Loss
    How Local Honey Can Help With Allergies
    Four Yoga Poses to Reduce Stress, Anxiety and Depression
    Paleo Diet and Cross Fit

    Disclosure: We are not providing medical advice, please consult your physician with any questions.

     

    Melissa Jennings

    Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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    539 shares
    • 14

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    Reader Interactions

    Comments

    1. Patricialynn

      January 26, 2015 at 7:30 am

      This sounds good!

      Reply

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    Melissa Jennings, Owner & Shelly King, Owner

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    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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