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    Home » Recipes » Keto

    Weight Watchers Chicken Breakfast Sausage

    Published: Jan 24, 2015 · Modified: Feb 5, 2021 · This post may contain affiliate links

    1.1K shares
    • 28
    Jump to Recipe Print Recipe

    On our 4th week in our journey toward health and wellness physically, mentally and financially we are going to share a great recipe that is perfect for your new diet plan. This Weight Watchers Chicken Breakfast Sausage is only 2 points per piece and is a great option to incorporate into your breakfasts. Not only will you be able to enjoy the sausage flavor you are missing, but it will is perfect alongside an egg white omelette or some yogurt for a well rounded start to your day.

    Weight Watches Chicken Breakfast Sausage is easy to prepare and tastes AMAZING!

    Weight Watches Chicken Breakfast Sausage

    Weight Watches Chicken Breakfast Sausage

    Weight Watchers Chicken Breakfast Sausage

    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Prep Time: 5 minutes
    Cook Time: 6 minutes
    Total Time: 11 minutes
    Servings: 12
    Author: Melissa Jennings

    Ingredients

    • 1 pound ground chicken breast
    • 1 teaspoon sage
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon black pepper
    • 1 teaspoon paprika
    • ½ teaspoon fennel
    • ½ teaspoon salt
    • ½ teaspoon cumin

    Instructions

    • Spray nonstick skillet with nonstick cooking spray
    • In large bowl, mix together ground chicken with all seasonings until well incorporated.
    • Divide mixture into 12 equal portions
    • Roll into balls, then flatten into thin patties in heated skillet
    • Cook for 2-3 minutes on each side or until browned and cooked through (may use meat thermometer to make sure cooked to safe poultry temperature)
    Tried this recipe?Mention @SPMoms or tag #SPMOMS!

    WEIGHT WATCHERS POINTS PLUS: 2 POINTS PER PATTY

    ZERO SMARTPOINTS ON FREESTYLE

    When you are working to improve your health, there are a lot of flavors that will be missing from your diet. For breakfast, you may be struggling to find variety. While there are a ton of turkey and chicken sausage options in store, many of those are also chock full of nitrates, insane amounts of sodium and those unknown bits of meat that make us cringe. Using lean ground chicken breasts and seasoning these patties yourself will give you the flavor you want without all of the bad for you stuff.

    Getting healthy doesn't mean you have to sacrifice flavor, or any of your favorite foods. You simply have to think outside the box to create delicious healthier options that can fit into your diet. These yummy Weight Watchers chicken breakfast sausage patties are super easy to throw together and cook, plus they are perfect for making ahead and freezing. Season and form then pack in freezer containers to grab and cook on the go, or even go so far as to cook large batches and portion for even quicker reheating on busy mornings.  This recipe is also Whole 30 compliant and Keto Friendly. 

    This recipe is included in our popular Beginner Keto Meal Plan.

    Weight Watchers Recipes

    Be sure to visit our Weight Watchers Recipes for more delicious recipes!

    How To Do Weight Watchers For Free

    How to do Weight Watchers for FREE!

    Melissa Jennings

    Melissa is a football and soccer mom who has been married to her best friend for 24 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.

    « Game Day Menu Ideas
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    1.1K shares
    • 28

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    Reader Interactions

    Comments

    1. Tiffany

      January 25, 2015 at 3:14 am

      5 stars
      Sounds great! Definitely need to try this recipe. Thank you 🙂

      Reply
    2. Patricialynn

      January 25, 2015 at 5:43 am

      Looks good!

      Reply
    3. Diane

      February 13, 2015 at 4:07 pm

      What is "black powder" as listed in the WW chicken breakfast sausage recipe???

      Reply
      • Melissa@StockpilingMoms

        February 13, 2015 at 4:45 pm

        Too funny - it is black pepper - we updated the mistake in the recipe. Thanks!

        Reply
    4. Traci

      August 28, 2015 at 10:43 am

      Love this! I freeze them and reheat in the nuwave. Thanks!

      Reply
    5. Melissa@StockpilingMoms

      October 31, 2015 at 4:47 pm

      5 stars
      A tasty Weight Watchers Breakfast recipe!

      Reply
    6. Kimberly

      January 19, 2018 at 4:44 am

      Would these be 0 on the Freestlyle plan?

      Reply
      • Melissa@StockpilingMoms

        January 22, 2018 at 2:19 pm

        Yes, they are!

        Reply
    7. Betsy

      July 24, 2018 at 1:40 pm

      How many eggs for the scrambled eggs..2 or 3?

      Reply
      • Melissa@StockpilingMoms

        July 24, 2018 at 2:43 pm

        2

        Reply
    8. Terry

      August 13, 2018 at 4:15 pm

      Are you grinding your chicken yourself?

      Reply
      • Melissa@StockpilingMoms

        August 13, 2018 at 7:23 pm

        No, I purchase it ground.

        Reply
    9. Dawn

      January 21, 2020 at 6:32 pm

      5 stars
      Made this tonight but chopped up 1/2 and onion and a small apple, sauteed them, added to the rest of the ingredients. So good!

      Reply
    10. Rita J Beyer

      June 17, 2021 at 2:45 pm

      Have you tried this recipe with ground turkey? I can't find ground chicken in our store.

      Reply
      • Melissa Jennings

        June 19, 2021 at 8:29 pm

        Yes, that works too!

        Reply

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    Melissa Jennings, Owner & Shelly King, Owner

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    Melissa Jennings and Shelley King are the bloggers behind Stockpiling Moms®. Since 2009, they have been sharing recipes, travel reviews and tips that focus on helping busy families make memories.

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