If you've been doing the ketogenic diet for long, you may have heard the term "carb up" used. We are going to explain When to Carb Up on a Ketogenic Diet to help you make the most of your recent choice to live a healthier lifestyle and work toward losing weight.
When to Carb Up on a Ketogenic Diet
A ketogenic diet is mostly a low-carb and high-fat dietary option. However, many individuals restrict carbohydrates strongly and use what they call a cyclic keto diet by using a few days on a regular basis to "carb up". Below, I will explain more about the process, and some tips for when you should choose this method.
Have you hit a plateau with weight loss?
If you have been doing the ketogenic diet for a length of time, your body may be at a point where it just needs a change. That includes those who have lost a lot, but have just a few last pounds to reach their goal. A carb load can switch your body out of ketosis just long enough for the change back to ketosis to boost you back into loosing mode.
Are you training regularly for building muscle?
Many who are focused on building muscle find that doing a carb up day helps give them the extra boost of energy needed to really push to a goal. This is especially found with those who are preparing for a competition or a marathon of some sort. A carb up day allows them to add extra energy for 1-2 full days to get past that event.
Most who do this follow a weekly regimen of ketogenic for a week, then follow that with 1-2 days of carb loading. They may limit this to once a month or do it routinely each week. However, they are using this as part of their high-intensity workout regimen.
Do you have the discipline to go back on plan?
If you don't have the discipline to stop and go back on plan after 1-2 days, then this may not be a good choice for you to do. While a carb up day can help your body get back to burning fat again, it can also be detrimental to success if you are unable to get back on track. If carbs are a serious temptation and hard for you to stop eating in the first place, then you may want to simply say no to the cyclic ketogenic diet.